This year, during registration, participants will be able to select to have a nine-week, 5k training program emailed to them, from our friends at Precision Multisport.

Join Precision Multisport for a 9-week beginner 5k training plan starting Thursday, September 21st and culminating in the Evanston Flying Turkey 5k on Thanksgiving morning. The training plan will include one group run per week on Thursday evenings at 6:15 PM at Commonwealth Running Company in Evanston, IL. The plan will also include two additional run workouts and one strength workout for participants to complete on their own each week. Participants will receive a biweekly email from Precision Multisport containing the next two weeks of workouts. Commonwealth Running Company will host a $100 gift card raffle for participants; receive a raffle entry for each group run that you attend. Families are encouraged to participate; any youth under the age of 16 must be accompanied by an adult at all group runs.

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